Losing the vanity 5kgs

Hey all!!

I've had a bit of a turbulent start to the year, was laid up with a back injury/ made redundant at work/ went straight into getting my wisdom teeth out. Had about 8 weeks where I was completely bedridden in between the injury and the wisdom teeth! Only thing that has been going for me is my weight, started the year at roughly 75kgs and now down to between 63-65kgs. I seem to have an awesome week then go absolutely mental on my "cheat meal" so I keep bouncing up and down instead of…

Losing the vanity 5kgs
Source: Weight Loss

Weight Loss Help?

A very quick introduction.

Hi, I'm a new member here, came across this site on Google. It's obvious why I am here, I am overweight and really need some help in losing it. I am a small 5 ft 6 male at 20 years old who has piled on the pounds in the past year as I began a night shift and could not stop eating. I was hungry all the time and never completely adjusted to the change of sleeping pattern therefore I always felt hungry no matter what period in the day. I was also drinking large…

Weight Loss Help?
Source: Weight Loss

Sare's diary

Gah. Back again, a good few years or so since I was last on here and I've nearly put back on all of the weight I originally lost. I've been halfheartedly trying for months now to get back on the losing weight wagon but instead, I've just been piling it on. After hopping on the scales about 1 hour ago, and being in a state of disappointed and slightly disgusted (without being too dramatically hard on myself) shock, I've vowed that I have to make some changes.

Stats:
29 (just)…

Sare's diary
Source: Weight Loss

Losing the final 10 kg

I though it was time for a new journal, because I feel like I reached a new phase: I came here to lose weight, and my "higher purpose" at the time was to do another triathlon. Well, yesterday I finally did and it was awesome! I did a 1/8 tri, which means 500 meters of swimming, 20 km of cycling and 5 km of running. I did it in 1 hours and 10 minutes, faster than I expected, especially given that I had no wet suit (only person without one, got some respect for that! ;)), normal pedals and no…

Losing the final 10 kg
Source: Weight Loss

Journey to abs

Long story short: I am clinically depressed and anxious, early while struggling with it I went from skinny fat and slowly crossed over to obesity in the span of a couple years. I think this was mainly due to a lack of caring about everything. Since then I've worked on my mental health more and tried to slowly clean up my life, losing weight is part of this (healthy body, healthy mind). I've already gone on a 100 day diet losing around 40 to 50 pounds but i stalled for a few months…

Journey to abs
Source: Weight Loss

Not giving up!

Hi everyone!

I only joined today so bare with me :) Here's what I know –

I'm currently 166lb. 5ft 2. 24yrs old. Been dieting now for 6 weeks..

First week I lost 2lb, and within a week 1lb had returned and now I'm 1lb heavier than my starting weight!
I've had issues with my scales, in that they'd read different amounts if I stood on them more than once! New scales I've brought only give me one weight (yay!) but scales at the drs read slightly differently (possible fluctuations of course…

Not giving up!
Source: Weight Loss

Yoga?

Has anybody tried performing yoga on sns? I am thinking about doing some yoga several times a week as I want to Improve versatility and break into a little bit of a sweat. My workout now is actually just my stroll to and from work (20 minutes each way) and constantly needing to walk up a flight of steps at work so maybe not too much going on. I do not feel like I I ought to join a health club just yet as I understand exercise shouldn't be overly extreme on sns.
Anybody gotten on well with yoga?
Source: Weight Loss

Love life again

Hi guys

I would love to share my amazing journey with you guys and would love to hear back what worked for u guys. I have been trying to lose weight for the past ten years i always knew i needed something to help with my cravings and appetite every supplement promised the same thing but they never worked for me so i was just dissapointed and depressed about it i promised myself if i ever find the right product i would do anything to help ppl like myself that are looking for some support…

Love life again
Source: Weight Loss

Not sure how to get started on my weight loss

Hellooo I am in need of some pointers as a person who is inexperienced in weight loss/health. I'm a 19 y/o female , 5'6 and weigh 180 pounds,I've gained 40 pounds in the past 3 years due to my depression reaching an all time and because of it I stopped going out anywhere,stopped going to school and graduated hs online, stopped any physical activity, u get the point. I was just eating constantly and not moving at all throughout the day.

Well since I've just recently started to overcome the…

Not sure how to get started on my weight loss
Source: Weight Loss