please i need help! how do i maintain my weight after diet???

hello everyone! i really need your advice… i am 21 years old (female) and when i started my diet i was 60kg and now i'm 53 kg.. i lost this weight within 4 months i think i was eating around 700-1000 calories a day.. my bmr 1300 (without any exercise) but i do exercise..
so! my question is.. now that i reached my goal how do i maintain my weight? i have read hat is you lose weight fast you gain it all back and i don't want that to happen.. what do i have to do? if i start to eat normally…

please i need help! how do i maintain my weight after diet???
Source: Weight Loss

Crawling my way back….

Hi All,

I'm new here. Today is my 1st time to visit the site. Tomorrow I start my new life. I know, it's all very dramatic sounding. But it has been a dramatic and traumatic few years for my family and I.
I used to be very fit and healthy, however my marriage fell apart 3 years ago and then at pretty much the same time my eldest child (12 at the time) became very ill. Needless to say the daily exercising went out the window and a terrible habit developed where I took up smoking and…

Crawling my way back….
Source: Weight Loss

Weight Loss Diary 2017 – Goal 1-0-5

Hello,

I'm back to the drawing board with 31 lbs to lose – again, lol, sigh.

So I was down to 105 – which wasn't bad. What happened in between?

Grad School – bad eating
Job Hunt Stress- bad eating
Life-sucking job (job #1) – bad eating
Working for a food company (job #2) + long commute- bad eating
Depression – bad eating
Heartbreak (really bad) – bad eating
Health issue – vestibular neuritis – lack of exercise
Overall lack of exercise

Between all of the above, I gained whatever…

Weight Loss Diary 2017 – Goal 1-0-5
Source: Weight Loss

Made Pure Skin http://supplementch3mistry.com/made-pure-skin/

These are only a number of the countless impressive fixings that go into the serum and help balance signs of growing like collections and wrinkles. Made Pure Skin is basically an eye serum that is intended to help diminish and sustain your epidermis part under your vision. Be that as Made Pure Skin may, its mystery strong fixings ensure Made Pure Skin is an awesome in good health epidermis and aggressive…

Made Pure Skin http://supplementch3mistry.com/made-pure-skin/
Source: Weight Loss

Skin Royale http://supplementch3mistry.com/skin-royale/

skin royale anti wrinkle components have also been proven to be secure and useful for even sensitive epidermis. An interesting feature of this product is Skin Royale actually uses newly found what aren’t often found in other anti-aging lotions.

This reality shows how the manufacturers have done their analysis to ensure only the best components are included.

Skin Royale provides a powerhouse of 100 % organic components…

Skin Royale http://supplementch3mistry.com/skin-royale/
Source: Weight Loss

Advice on Diet and Exercise

I'm looking for a little advice on my diet and exercises plan. I'm a 40, 6' tall, 180lb male and I consider myself in pretty good shape. My diet is 1 banana for breakfast with about 8-10oz of 50% less sugar Tropicana OJ. Lunch is a 80 calorie Dannon light & fit greek yogurt, an Apple, a 100 calorie bag of pretzels, and 32oz of water. Dinner consists of either a chicken breast and 2 or 3 small baked potatos (no butter, cheese, or toppings added) or egg whites and frozen pees with about…

Advice on Diet and Exercise
Source: Weight Loss

Aerobic Training 101

* due to this thread http://weight-loss.fitness.com/weig…st-beginners-cardio-exercises.html#post269327
I posted this.*

Aerobic Training 101

The definition of aerobic training is in short movement that increases the need of intake of oxygen. The higher you increase that need for oxygen the harder your body organs (lungs, heart, etc.) are going to work to provide a catch up, if you will, to aid in…

Aerobic Training 101
Source: Weight Loss

New to gym, is this workout ok?

I'm 42, 280lbs, Female, and I'll mention that I'm a cook (I mention this because I'm on my feet all day and do some heavy lifting).

I have just started going to the gym. My workout that I've been doing is:

Everyday : – 30 minute treadmill (speed of 2.7, with an incline of 0 for 2 min, then goes to 7 for 2 mins, and alternates for 30 mins. The speed stays the same).
– Eliptical for 20 mins (still trying to figure out what settings to use)
– Rowing…

New to gym, is this workout ok?
Source: Weight Loss