Morgane's Diary

So I have finally gotten real with myself after seeing my sister be so successful in the start of her weight loss journey and the rest of my family joining in with her. I have always had an unhealthy relationship with food since I was a teenager. I was always very thin (unhealthy so) and afraid of gaining weight so I used to run for miles and miles and watch what I ate and do 400 sit ups every morning before getting out of bed. I wouldn't eat for days if I got over 60kg (132 pounds) which as…

Morgane's Diary
Source: Weight Loss

Weight Loss Surgery is the Answer to Weight Loss Problems

A healthy body is important to sustain a happy life. If you are sickly, you are not going to be very functional. One way to make sure that you are healthy is if you have the right weight. Fat and obese people are prone to various kinds of killer diseases such as diabetes, heart attack and high blood pressure. Are you overweight? Are you starting to worry about your health and your life? What is the best way to shred those extra pounds?

Weight Loss Surgery

Weight loss surgery is not…

Weight Loss Surgery is the Answer to Weight Loss Problems
Source: Weight Loss

Help!

i am a sixteen year old and i weight over 300 pounds, I've been trying to lose weight for most of my life but i just never stick with anything, im hoping someone will point me in the right direction, i need to change my life around for my health and sanity
Source: Weight Loss

Taking Control

In search for motivation in my weight-loss i ended up here. So many times I have tried with my whole heart just to give up just a few weeks later. And to be honest I´m tired of starting over. I need to find a way to keep me motivated.

I think part of this is due to me trying to hard. Don´t get me wrong, it works great in the beginning when my motivation is on top. But a couple of weeks in something disturbs the rhythm and I stop getting the results I´m use to. And somewhere there I feel…

Taking Control
Source: Weight Loss

Meal prep for 1374 calories

Hi ladies and gentlemen

29 male, 15 stone

I am desperately trying to lose weight. I have used a calorie calculator and it is saying I need to eat 1374 calories a day to lose weight witch is fine how ever if I aim to meal prep for the whole week. I'm stuck on how much chicken I use and veg and rice or eat item of food I use. if I am to weigh it out not sure how many grams of eat item I need to use it's really confusing and I am not sure what to search for? Could anyone give me some…

Meal prep for 1374 calories
Source: Weight Loss

How I lost weight with humor

Have you ever felt defeated by a challenge in your life?

This is exactly how I felt after expending 5,000+ hours trying to solve a particularly persistent obesity issue over a 10 year period.

However, this completely changed (for the better) when I “gave up.”

But… I didn’t give up the desire to change.

I gave up my anxiety, self-pity, and need to be “right.”

In fact, I actually looked at my situation with a fresh dose of humor.

Happy to share the surprising 52 pounds of weight loss…

How I lost weight with humor
Source: Weight Loss

My Largest Weight Ever!!!

I enjoy cooking food and I enjoy eating. However, dieting? Not so much. Although I have always been a mostly healthy eater, I’m not one to avoid a late night bowl of ice cream. But indulging a little too much, and a little too often resulted in a slow gain of 100lbs pounds by my late-30s.

When I was younger, I managed to maintain my weight of 105 pounds by being active. During college a car wasn’t in the budget and the bus rides were always packed, therefore I walked everywhere….

My Largest Weight Ever!!!
Source: Weight Loss

Mowens's Diary

Never done anything like this before, but I could use some encouragement.

First, the basics: I'm male, 31 years old, 5'10'' started out at 275lbs as of June 23rd, 2016.

I decided on June 23rd of this year to get myself in shape. I've been working a desk job since 2007 where I sit for 10 hours a day, then I would go home and sit for another 8 hours and get maybe 5-6 hours of sleep a night. I did this for the last 10 years.

I have 2 daughters, a 3 year old named Evelyn (Evie) and an 8 month…

Mowens's Diary
Source: Weight Loss