Help!

i am a sixteen year old and i weight over 300 pounds, I've been trying to lose weight for most of my life but i just never stick with anything, im hoping someone will point me in the right direction, i need to change my life around for my health and sanity
Source: Weight Loss

Taking Control

In search for motivation in my weight-loss i ended up here. So many times I have tried with my whole heart just to give up just a few weeks later. And to be honest I´m tired of starting over. I need to find a way to keep me motivated.

I think part of this is due to me trying to hard. Don´t get me wrong, it works great in the beginning when my motivation is on top. But a couple of weeks in something disturbs the rhythm and I stop getting the results I´m use to. And somewhere there I feel…

Taking Control
Source: Weight Loss

Meal prep for 1374 calories

Hi ladies and gentlemen

29 male, 15 stone

I am desperately trying to lose weight. I have used a calorie calculator and it is saying I need to eat 1374 calories a day to lose weight witch is fine how ever if I aim to meal prep for the whole week. I'm stuck on how much chicken I use and veg and rice or eat item of food I use. if I am to weigh it out not sure how many grams of eat item I need to use it's really confusing and I am not sure what to search for? Could anyone give me some…

Meal prep for 1374 calories
Source: Weight Loss

How I lost weight with humor

Have you ever felt defeated by a challenge in your life?

This is exactly how I felt after expending 5,000+ hours trying to solve a particularly persistent obesity issue over a 10 year period.

However, this completely changed (for the better) when I “gave up.”

But… I didn’t give up the desire to change.

I gave up my anxiety, self-pity, and need to be “right.”

In fact, I actually looked at my situation with a fresh dose of humor.

Happy to share the surprising 52 pounds of weight loss…

How I lost weight with humor
Source: Weight Loss

My Largest Weight Ever!!!

I enjoy cooking food and I enjoy eating. However, dieting? Not so much. Although I have always been a mostly healthy eater, I’m not one to avoid a late night bowl of ice cream. But indulging a little too much, and a little too often resulted in a slow gain of 100lbs pounds by my late-30s.

When I was younger, I managed to maintain my weight of 105 pounds by being active. During college a car wasn’t in the budget and the bus rides were always packed, therefore I walked everywhere….

My Largest Weight Ever!!!
Source: Weight Loss

Mowens's Diary

Never done anything like this before, but I could use some encouragement.

First, the basics: I'm male, 31 years old, 5'10'' started out at 275lbs as of June 23rd, 2016.

I decided on June 23rd of this year to get myself in shape. I've been working a desk job since 2007 where I sit for 10 hours a day, then I would go home and sit for another 8 hours and get maybe 5-6 hours of sleep a night. I did this for the last 10 years.

I have 2 daughters, a 3 year old named Evelyn (Evie) and an 8 month…

Mowens's Diary
Source: Weight Loss

My Weight Loss Journey- Starting Now

Hello everyone! My name is Jewel and I am going to be posting my weight loss journey here. I am currently at 321 pounds and 5'6. I've struggled with my weight my entire life, but lately I've gained quite a bit of weight due to lack of motivation (depression), not wanting to go out to exercise (anxiety & depression) and the fact that I was taking care of my mother for the past few years while she was dealing with her extensive lung cancer. She is no longer here with me anymore, and I want to…

My Weight Loss Journey- Starting Now
Source: Weight Loss

Well, here goes nothing…

So, an introduction is in order.

Well, I'm a 29 year old college student from germany. I came here since I was unable to find a german forum that was actually well frequented so I'll give it a go here.

Right now I bring 175kg ( 385lbs ) on my scale. That is not my heaviest, that was at almost 200kg ( 440lbs ).
I did get a gastic sleeve in late 2013 and back then it droped to 140kg ( 308lbs ).
Frankly, I feel terrible.
Duh.

Around here I am pretty alone at the moment. My mom is the only…

Well, here goes nothing…
Source: Weight Loss