Senior needs help with my work outs.

I joined a gym this summer. I'm 63 male, 5 ft 11 & over weight. I was 260 lbs, but it's down to 246 lbs now.
I have been focusing on cardio work outs, for past two months. I've had a total knee replacement so no running or squats!
I use an elliptical or arc trainer for my cardio sessions.
Mon-Wed -Friday are my cardio-days. Fridays I change up the cardio with a HIIT session on elliptical.
I'm doing 40 minutes, & about 700 calories burn per session.
For past month Tues & Thurs are strength…

Senior needs help with my work outs.
Source: Weight Loss

Alia's EOD Diary [Every Other Day Intermittent Fasting]

Hey everyone!
First off – If you're reading this, you're awesome!

This will be my diary where I list what I eat every single day on my EOD fasting journey!

If you've never heard of intermittent fasting, intermittent fasting is a type of fasting where a person will deny themselves food or certain types of food for a relatively brief amount of time, and will still allow themselves a small…

Alia's EOD Diary [Every Other Day Intermittent Fasting]
Source: Weight Loss

Journey to Lose Weight – HELP ME

I am a 16 year old Male. Currently weigh 89 KG (last measured two weeks ago).
I want to lose weight because I have been gaining for the past four years and it has reached a time where my weight gain is becoming problematic. Family members have encouraged me to lose weight whilst some have encouraged me but in an aggressive and negative kind of way. My image is being hurt as I am now classified as obese. My health is now also comprimised because if I keep going at the rate I am going now then…

Journey to Lose Weight – HELP ME
Source: Weight Loss

Hi everyone! Newbie looking for advice

I stumbled upon this website when searching for weight loss stories and it's great to see such a supportive community. I suppose I'm looking for advice. So, in June last year I decided enough was enough, I was obese and I decided I needed to lose the weight (I was 14 and a half stone at the time, which at 5'6" is obese). Fast forward seven months almost to today and I've lost 5 stone coming down to 9 and a half stone. I feel amazing, but one of the things I've noticed is that I've got a lot…

Hi everyone! Newbie looking for advice
Source: Weight Loss

Hope Diary

hi everybody!

I am currently trying to lose weight. I have a long relationship with diets and weight struggles and it is so controversial how this is really important to me but at the same time I easily screw up what I eat knowing it’s going to make me feel guilty and ashamed.

I always put a lot of effort to try to eat well and then end up having for example dessert at night after a day in which I ate really well and also excersied. Practically I have such a strong need to lose weight…

Hope Diary
Source: Weight Loss