Alia's EOD Diary [Every Other Day Intermittent Fasting]

Hey everyone!
First off – If you're reading this, you're awesome!

This will be my diary where I list what I eat every single day on my EOD fasting journey!

If you've never heard of intermittent fasting, intermittent fasting is a type of fasting where a person will deny themselves food or certain types of food for a relatively brief amount of time, and will still allow themselves a small…

Alia's EOD Diary [Every Other Day Intermittent Fasting]
Source: Weight Loss

Journey to Lose Weight – HELP ME

I am a 16 year old Male. Currently weigh 89 KG (last measured two weeks ago).
I want to lose weight because I have been gaining for the past four years and it has reached a time where my weight gain is becoming problematic. Family members have encouraged me to lose weight whilst some have encouraged me but in an aggressive and negative kind of way. My image is being hurt as I am now classified as obese. My health is now also comprimised because if I keep going at the rate I am going now then…

Journey to Lose Weight – HELP ME
Source: Weight Loss

Hi everyone! Newbie looking for advice

I stumbled upon this website when searching for weight loss stories and it's great to see such a supportive community. I suppose I'm looking for advice. So, in June last year I decided enough was enough, I was obese and I decided I needed to lose the weight (I was 14 and a half stone at the time, which at 5'6" is obese). Fast forward seven months almost to today and I've lost 5 stone coming down to 9 and a half stone. I feel amazing, but one of the things I've noticed is that I've got a lot…

Hi everyone! Newbie looking for advice
Source: Weight Loss

Hope Diary

hi everybody!

I am currently trying to lose weight. I have a long relationship with diets and weight struggles and it is so controversial how this is really important to me but at the same time I easily screw up what I eat knowing it’s going to make me feel guilty and ashamed.

I always put a lot of effort to try to eat well and then end up having for example dessert at night after a day in which I ate really well and also excersied. Practically I have such a strong need to lose weight…

Hope Diary
Source: Weight Loss

Pls help me in my new Journey to lose weight

Hi all,

My first post here, this will be the 3rd and final time I'm going to "lose weight".
Trying to get rid of about 6 inches off my waist and wanting to do it by June.

I have tried my old diet routine and it seems it's not working anymore so beginning February, I 'm doing something different.

Is there any experienced people or even trainers here that can critique my plan? I have no problem sharing a screenshot of my note with you all.

CheerS!
Source: Weight Loss