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Hi everyone, I've decided to join this forum for support and advice on achieving a body to be proud of.

A bit about me, I'm male, 6'1 and I currently weigh around 103KG. I don't really look overweight (with shirt on) but I hate the way I look especially when sitting as everything looks even worse, so much so that I avoid taking my shirt off. I have uploaded picture of me right now, can you guys give me any advice on how to lose the excess fat and how long it…

Source: Weight Loss

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