A good friend of mine is one of the authors of an upcoming fitness book which is going to be huge in the fitness industry. He asked in his forum, for us to give him some common misconceptions that are floating around as they pertain to weight training. He wanted to make sure the authors were not forgetting anything. Thought it couldn't hurt to post them here as they apply to anyone and everyone who is lifting weights. I will post more as the list grows, if it grows. And they are in no…

Source: Weight Loss

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