Slow and steady.

Preface:

The path to getting well began for me a year ago today. A year ago today I assessed my body and mind, something I hadn't given appropriate levels of attention (ever) in my life. I found many flaws and strengths that day looking at myself. I made a list of the flaws… (I like lists)

Flaws:
Morbid Obesity
Cigarettes(pack a day/10 years)
Soda (104oz/day)
Cant run more than a quick few seconds sprint
My chest muscles are ridiculously weak
Bowel distress…

Slow and steady.
Source: Weight Loss

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