What better starting number than the first day of the first month?
As a 62 year old , 5'11" and 247 lbs (180 cm and 112 Kg) male, it seems like a good time to assert a modicum on control to get down to 95 Kg by my 63rd birthday just before July. I've always tended to stocky and found myself at 273 lbs (124 Kg) a couple years back. I've got a very recent clean medical bill of health and have often had physically demanding jobs until a more sedentary stint in management and IT over the past…
By the Numbers
Source: Weight Loss