First day here..

I signed up today here although I've been lurking about a month. My hope in starting a diary is to achieve more optimum health, lose weight, and feel more positive on a daily basis.
I'm male, age 63, 5'10", 177 lbs. My goal weight is 155 lbs, and I am hoping to lose 22 lbs by April 1, 2018. I've lost 12 lbs since Oct, 2017 and have stalled somewhat. I welcome any advice, thoughts, as I give this a go. I truly admire what many of you have done and are doing.

Just a little bit my current…

First day here..
Source: Weight Loss

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