My diary (keto + intermittent fasting)

Hello everyone,

I'm currently 25, 187cm tall, living in Germany and new here on this site, but I already tried to loose weight a for a while now. But now I feel the need to share my experiences and interim successes. This all started with me buying a scale and then seeing 130kg on it. That was only a very rough check on a not so optimal (read: soft) ground for the scale and with full clothing, but it still me shocked quite a bit and got me started. My actual first logged measurement was…

My diary (keto + intermittent fasting)
Source: Weight Loss

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