Hello from Indiana. I'm a newcomer. I want to give a brief backstory and explain my current situation. I'm hoping people here can provide me with some useful advice. This can all be very overwhelming.
I weigh about 180 pounds and I'm 5 foot 5. I have kind of an apple body type as in, I carry most of my weight in my stomach. I'm very self-conscious about it. Even when I was skinny, I always had a belly and a roll when I sat down. Now that I've gained weight and lost it only it again, I don't…
I have no idea where to start
Source: Weight Loss