The Only Reason We Are Over Weight Is Because We Overeat

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If you’ve got been following American state for a short time you’d apprehend that I perpetually describe “Natural Eating” as being not concerning what you eat however however you eat. these days I wished to debate why we have a tendency to eat and why such a lot of individuals square measure overweight.

In my…

The Only Reason We Are Over Weight Is Because We Overeat
Source: Weight Loss

Eggs and Weight Loss

Eggs and Weight Loss

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A standout amongst the most nutritious sustenances you can eat are eggs. They contain a lot of sound fats, protein and vital vitamins. They are likewise low in calories, each having around 78 calories. The egg is high in supplements, particularly the yolks. A three egg feast contains around 234 calories and with a liberal part of…

Eggs and Weight Loss
Source: Weight Loss

B-Lo's Diary

This should be interesting (at least to me).

I'm 46 and love food and wine. I've always been active but over the course of the last 4 years I've seen my weight yo-yo because I eat and drink way too much! I decided to do something about it starting January 1.

My main goal is to keep the weight off.

I instituted some definite do's and don'ts for the month of January which are designed to lose weight, and that has happened to the tune of 20 lbs. I'm almost to my "goal weight" so that…

B-Lo's Diary
Source: Weight Loss

October Run At Least 1 Mile A Day

Yes, I know…it's not quite October yet. But I thought I'd throw this opportunity out there for anyone who wants to join me. I'm not a runner (although I have participated in many 5k to 1/2 marathon runs I tend to job and walk them) and I want to make myself job and then hopefully and the month progresses, run 1 mile every day in October.

So i thought I would open it up to anyone else who wants to join. In October I will start a new post and hopefully updated almost every day with how…

October Run At Least 1 Mile A Day
Source: Weight Loss

http://www.health-forall.com/skin-prove/

skin prove

Do you take into account that turmeric is ideal for the pores and pores and pores and pores and pores and skin ? it's far a spice that is generally confined to gastronomic use Focus Skin prove is right to beautify the fitness of the dermis and prevent the arrival of first wrinkles Focus Skin prove granites or in reality taken into consideration taken into consideration considered actually one of a type imperfections….

http://www.health-forall.com/skin-prove/
Source: Weight Loss

Newbie from Somerset Uk

Hello forum members.
Just thought I say a quick hello to you all. I have put on a couple of stone in the last couple of years and struggling to get it off, So hopefully with help from you guys and some hard work from me i can get fit and healthy again. Catch you later, Gavin
Ps any advice would be great.
Source: Weight Loss

Changing (my) heart and mind

Hello forum,

This is my first diary post! I'm on here for support and to hear what works and doesn't work for people, knowing that we are all differently abled and motivated. So here's the skinny (so to speak) on me:

I'm coming up on my 40th birthday, have 2 small kids, and am struggling with obesity. I'm a 6' tall woman. My body really changed after my second child 3 years ago as a woman of "advanced maternal age" – worst term ever. I never really carried my weight around the middle, but…

Changing (my) heart and mind
Source: Weight Loss

Cory's Quest for a Healthier Life

Hello everyone. I joined this morning and have decided to make a diary here. It seems to help a lot of people, so I figured I'd give it a shot. It's been two weeks since I started my journey. Weighed myself this weekend and found that I put on three pounds; however, I'm not going to let it get me down because it's my time of the month and I have always been bad about retaining water. Going to the gym tonight. I've been alternating pilates and zumba for the time being. I figure I can…

Cory's Quest for a Healthier Life
Source: Weight Loss

OneEyedJack's Zero Sugar Journey

I posted in the Club forum a thread called The Zero Sugar Club. Basically that is where I intend to post a log of my daily weight and what I ate that day.
I have a goal of losing 30 pounds by April 1, 2018. I think the hardest thing about this is just making choices. When I get real busy I tend to not make good food choices…which is one reason I gained 30 lbs.

I know for some of you here 30 lbs doesn't seem to be a lot….but to me it is…I'm sick of it. I just am not going to be…

OneEyedJack's Zero Sugar Journey
Source: Weight Loss